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7 Cups of Tea is a community of thousands of trained active listeners, ready and willing to chat with you about any anxiety help you might need.

Press the green "Connect to a Listener" button above to join our group anxiety chat right away!

This course is designed to provide you with those types of learning opportunities with the goal being to decrease your anxious feelings.

There are 5 lessons within this course that have been adapted from Greenberger and Padesky (1995) and Barlow (2008), which are both based on Cognitive Behavioral Therapy (CBT) principles.

CBT is popular for treating many psychological problems, including anxiety.

"I couldn't believe all of this was available — for free," he says.

Welcome to "e-learning." Curious about world history or quantum physics?

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